I hate new year's resolutions... it seems to doom you before you even start.  So I am setting goals... baby steps to start.  I want to be a more confident, happier, healthier me.  So I am walking the beach at least 3 times a week, pilates 2x a week, drinking at least 70 ounces of water a day and eating healthier.  I know that sounds like a lot, it does even to me now, but it's really not.  i already drink a lot of water, and I track what I eat to see where i am overdoing it.  This current round of exercise is new, but it's going well.  I have done something every day so far.  Even if it's a short walk because of time constraints.  So I set little goals if I am tight on time and just try to stay active.
So here is my declaration to all of my blog readers.  I will blog about my progress.  It has already been positive, so I am bound to make this my lifestyle and but it will take time.  I will fall off the path, but I will get back on as soon as I can.  I will stay positive.  I will depend on my family and friends for support.  I will blog about it and hold myself accountable for all my successes.  I will not focus on the negative and on defeat.  We are never defeated, only side tracked... and I will get back on the horse after a side track.  So I will check in again soon... I walked on the beach and did pilates yesterday... and I did pilates this morning with a friend who is a pilates instructor... awesome!
Thursday, January 8, 2009
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1 comment:
great goals....and will be looking forward to updates
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