Thursday, January 22, 2009
Progress
So I have been walking the beach almost daily... maybe one day off a week from that, but doing pilates on those other days. I have lost 2 pounds... that's just under a pound a week, but that is good steady progress and it's the healthy way to do it. Slow progress is good progress and I am happy with that. I have been drinking less alcohol and more water. I have been eating pretty good most of the time, but I slip up every once and a while. I'm human, it happens. So I will keep updating as I go along. Life changes don't happen over night.... it's a marathon not a sprint... and I'm doing pretty good!!
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2 comments:
You are doing AWESOME. And what better way to lose weight then walking along a beach, in the sunshine... I'd take that in a heartbeat.
Great job, and yes slow is good.......Keep up the great work.....HUGS
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