Tuesday, May 6, 2008

Week 4, Day 1

So Sunday was Week 4, Day 1 of my Couch to 5k Adventure. It went much better then I expected. Here is the running schedule:

Run 3 min,
walk 90 seconds,
run 5 min,
walk 2:30 min,
run 5 min.

And I only had to walk twice for 2 seconds each time... So I thought that was pretty cool. Tuesday will be Day 2... I'll blog about that soon...

Oh, and I think my sister will be joining me on this adventure, as well as a few women on Ravelry!! GO team exercise!!!

1 comment:

The Jillybean said...

Uggg, just the thoughts of running. Of course, that is what I NEED to be doing, well, walking at least. But Ugggg. I have had my excitement for this week.