So Sunday was Week 4, Day 1 of my Couch to 5k Adventure. It went much better then I expected. Here is the running schedule:
Run 3 min,
walk 90 seconds,
run 5 min,
walk 2:30 min,
run 5 min.
And I only had to walk twice for 2 seconds each time... So I thought that was pretty cool. Tuesday will be Day 2... I'll blog about that soon...
Oh, and I think my sister will be joining me on this adventure, as well as a few women on Ravelry!! GO team exercise!!!