Yea, so I did day 3 and day 2 this week. Both were extremely hard. Both were frustrating. Day 1 was better then both put together. So I will repeat Week 4. Maybe not all 3 days, but at least a couple to catch up my breathing. My legs have finally caught up and I'm not have all kinds of pain in my leg like I did at the beginning... now I need my lungs and heart to keep up. My heart rate has come down quite a bit. It used to race at like 180 bpm when i was done doing my running segments... now it is down to 165 or so, so that is a great improvement, but it needs to come down more... the heart needs some more time to catch up I guess. that is ok. I have been pushing it really hard lately. 6 days a week at the gym. ARGH!
The frustration was that the scale hasn't moved. My clothes have fit better, but the scale is stuck. I bought clothes a size smaller... just waiting to fit. They are close... but the next size up is hanging off my butt. My booty has shrunk... it was getting a bit "bootylicious" which I did not like at all!!! I know I'm building muscle while losing fat, hence the steadfast weight. Well, today i got on the scale... it is down about a pound from 2 weeks ago... at least it is moving in the right direction. I'll take it. I'll keep watching food and I'll keep exercising... i sleep better, am gaining flexibility, and my back feels much better. So i'll keep at it... and keep blogging about it here. Tomorrow will be a rest day or a light walk day or maybe hitting some golf balls day. not too much stress on the legs... they need rest.